A Soundbath is both a meditative and a transformative experience.
The purpose of a Soundbath is to awaken you to full presence in your body. At the same time, it brings the mind into a state of deep relaxation and silence.
In a Gong session, you are immersed in a harmonious soundscape with thousands of frequencies. The Gong goes all the way from 4 Hz to 31.5 KHz. It covers a large spectrum.
The sound of the Gong activates the parasympathetic nervous system, which brings the body into a natural state of relaxation and balance. It activates the body’s natural ability to self-heal and detox, and it calms the mind and emotions.
The Gong is a very powerful instrument that can initiate a lot of movement in the system, both physically, mentally and emotionally.
Benefits of Gong Soundbath:
- Deep relaxation and calmness of the mind
- Reduced stress and anxiety
- Les tension
- Grounding
- Presence
- Detox of the system
- Mental and emotional clarity
- Physical restoration
- Experience of peace and aliveness
It connects the Body, Mind and Soul
During a Soundbath you are lying on the floor on a yoga mat comfortably with a pillow and a blanket.
